Thursday, 12 May 2011


The importance of a good night’s sleep

It is important to think of the challenges in your life, but even more important to put them down at the end of the day before you go to sleep. That way, you are not stressed. You wake up every day fresh and strong and can handle any issue, any challenge that comes your way.

Sleep, rest of nature, O sleep, most gentle of the divinities, peace of the soul, thou at whose presence care disappears, who soothest hearts wearied with daily employments, and makest them strong again for labour! - Ovid

That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep. - Aldous Huxley

Each morning sees some task begun, each evening sees it close; Something attempted, something done, has earned a night’s repose. - Henry Wadworth Longfellow

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. - John Steinbeck

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled. - Ovid

There is only one thing people like that is good for them – a good night’s sleep.

The best eraser in the world is a good night’s sleep. - Orlando A. Battista

Sleep, nurse of our life, care’s best reposer. - Edward Herbert

The best bridge between despair and hope is a good night’s sleep.

To be effective in anything, first get a good night’s sleep.

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