Health

Try to learn something about everything and everything about something. Nothing we learn in this world is ever wasted.

Knowledge is the key to a high path. Knowledge is that which brings calmness and peace to life, which renders man indifferent to the storms of the phenomenal world. - Unknown

Some interesting facts and trivia about our health, courtesy of Facebook pages ‘Colours of Nature’, ‘Ancestral Stories’, ‘Weird Facts’, ‘Unbelievable Facts’, ‘Today I Learned’, ‘Science and Facts’, ‘Crazy Creatures’, ‘The Knowledge Factory’, ‘The Study Secrets’ etc… However, I do not know if they are true. Some of them sound really incredible.

Rice is often labeled as a simple carbohydrate, but science shows its effect on the body is far more flexible. Depending on how rice is prepared and eaten, it can behave more like fast acting sugar or more like slow digesting fiber. This difference plays an important role in blood sugar balance and gut health.

Freshly cooked rice is easy for the body to break down. Its starch structure allows enzymes to quickly convert it into glucose, leading to a faster rise in blood sugar. In this form, rice behaves similarly to sugar, especially when eaten alone or in large portions. This response is not harmful on its own, but frequent sharp spikes can challenge metabolic stability over time.

When rice is cooked and then cooled, part of its starch changes form. This creates resistant starch, which the body cannot fully digest in the small intestine. Instead of rapidly turning into glucose, it moves to the gut where it behaves like fibre. Resistant starch feeds beneficial gut bacteria and leads to a slower, steadier blood sugar response.

Food pairing matters just as much as preparation. Eating rice alongside protein, healthy fats, or vegetables slows digestion. Fibre and fat reduce how quickly glucose enters the bloodstream, helping the body manage energy more smoothly. The same bowl of rice can produce very different biological effects depending on what surrounds it.

This flexibility reflects how adaptive human digestion truly is. The body responds to context, not just ingredients. Understanding this allows familiar foods to support health rather than disrupt it.

Rice does not need to be avoided or feared. Small choices in preparation and pairing can quietly transform how it supports energy, digestion, and long term metabolic balance. – A Facebook post by ‘Explaining the World’

Long term heart health is more flexible than many people believe. Evidence shows that about 2 years of consistent exercise can reverse changes in the heart usually associated with nearly 20 years of aging. This finding highlights the heart’s remarkable ability to adapt when it is given regular and appropriate movement.

As the body ages, the heart muscle can gradually become stiffer and less efficient at pumping blood. This reduces how well oxygen and nutrients reach tissues. Regular exercise, especially activities that elevate the heart rate, challenges the heart in a healthy way. Over time, this encourages the heart muscle to become stronger, more elastic, and better coordinated.

Biologically, exercise improves how heart cells use energy and respond to oxygen demand. It also enhances blood vessel flexibility, allowing smoother blood flow and reducing strain on the heart. These changes do not happen overnight. They accumulate slowly through repeated signals that tell the cardiovascular system to adapt and improve.

Consistency matters more than intensity. Moderate, regular activity such as brisk walking, cycling, or swimming provides steady stimulation without overwhelming the system. This allows the heart to remodel safely, improving endurance and efficiency even in middle or later adulthood.

This research offers reassurance rather than pressure. The heart does not require perfection or extreme routines to respond positively. It responds to commitment over time. Small, repeated efforts add up to meaningful change. Understanding this process reframes aging as adjustable rather than fixed. With patience and regular movement, the heart can regain strength once thought lost. Progress is possible at any stage, reminding us that care and consistency can quietly reshape long term health. – A Facebook post by ‘Explaining the World’

Psychology research is increasingly showing that the way we speak to our bodies can directly influence health outcomes. A growing body of evidence suggests that self directed language, often called self talk, plays a powerful role in regulating the nervous system, immune response, and stress hormones. This is not mystical thinking. It is rooted in brain biology.

When people speak to their bodies with reassurance, encouragement, or gratitude, the brain interprets these signals as safety cues. This activates the parasympathetic nervous system, which supports healing, digestion, and cellular repair. In contrast, constant self criticism keeps the body in a stress response, increasing cortisol and inflammation.

Studies in psychology and neuroscience show that intentional self talk can influence pain perception, immune markers, and recovery speed. Positive internal dialogue has been linked to reduced stress related inflammation and improved emotional regulation. The brain does not clearly distinguish between external voices and internal ones. What you say to yourself matters physiologically.

Talking to your body is not a replacement for nutrition or medical care. It is a complementary tool that works through mind body communication. Supplements support the body chemically. Self talk supports it neurologically. Together, they create better outcomes. Psychology confirms that healing is not only about what you consume, but also about how you communicate with yourself every day. – A Facebook post by 'Mind Box'

A recent report says that eating avocado with a sprinkle of black pepper might act like a quick boost for memory. The study claims this mix works fast, helping the brain use nutrients better right after eating. People in the study noticed clearer thinking and easier recall soon after having the two foods together.

The idea behind this is simple. Avocado has healthy fats and vitamins that the brain likes. Black pepper has a compound called piperine that can help the body absorb some nutrients more easily. When you put them together, the nutrients from the avocado may get into your system faster and reach the brain more effectively, which could explain the quick effect seen in the study.

This finding is interesting but not a full answer yet. More studies with more people are needed to be sure it really helps most people and to know how much to eat. It’s also not a replacement for good sleep, regular exercise, or medical care when needed. Still, adding avocado and a little black pepper to your meals is an easy, tasty thing to try if you want to support your brain. – A Facebook post by 'Colours of Nature'

The secret to a longer, healthier life may be simpler than we think.

Research suggests that gentle, relaxing hobbies—like gardening, knitting, or cooking—can meaningfully improve well-being in older adults. These everyday activities reduce stress, keep the mind engaged, encourage movement, and create a sense of purpose that supports both physical and emotional health over time.

What seems small and ordinary can quietly become powerful medicine. In slowing down, creating with our hands, and staying connected to simple joys, many people discover that longevity is not only about years lived—but about the calm, meaningful moments that fill them. – A Facebook post

*********************************************

Thank you for stopping by. Follow me if you find my posts interesting. If you know of anyone who might appreciate them, do recommended the blog to them. Cheers!