Some interesting fun facts and trivia about our health, courtesy of Facebook pages ‘Body Truth’, ‘Pure Facts’, etc… However, I do not know if they are true. Some of them sound really incredible.
For educational purposes only, not medical advice. Always consult your healthcare provider before making changes to your health routine.
Elevating the legs above the level of the heart can assist the return of blood and other fluids from the lower legs through the normal action of gravity, which may help temporarily reduce mild swelling and feelings of heaviness in the feet and ankles for some people.
However, the pose does not "pull trapped blood" out of the feet or cure swollen ankles, as ankle swelling can have many causes, including prolonged standing, injury, certain medications, pregnancy, or underlying medical conditions that may require evaluation.
To perform the pose, sit sideways next to a wall, gently swing your legs up while lowering your back to the floor, keep your arms relaxed at your sides, remain in the position for 5–15 minutes while breathing slowly, and come out of the pose gradually if you feel comfortable. – A Facebook post by ‘Pure Facts’
Your body actually produces most of the cholesterol it needs because it's used to build cell membranes, manufacture vitamin D, produce bile acids for digesting fats, and create important hormones like testosterone, estrogen, and cortisol. Without cholesterol, many of your body's most fundamental processes simply couldn't function.
At the same time, heart disease is far more complex than a single cholesterol number. Research has shown that many people who experience heart attacks have cholesterol levels that fall within the normal range. This doesn't mean cholesterol is irrelevant — it means there are many other factors involved, including chronic inflammation, insulin resistance, high blood pressure, smoking, diabetes, genetics, excess visceral fat, and the health of the blood vessel lining itself.
Scientists now recognize that cardiovascular risk is better understood by looking at the whole picture rather than relying on total cholesterol alone. Measurements such as LDL particle number, ApoB, HDL, triglycerides, blood pressure, blood sugar, and markers of metabolic health can provide a more complete assessment of heart disease risk than any single test.
The takeaway isn't that cholesterol "doesn't matter" — it's that context matters. Cholesterol is a vital substance your body cannot live without, and protecting heart health involves much more than simply trying to lower one number on a lab report.
Instead of focusing on total cholesterol alone, talk with your healthcare provider about your overall cardiovascular risk profile and the lifestyle habits that support long-term heart health, including regular exercise, a nutrient-rich diet, quality sleep, and not smoking. – A Facebook post by ‘Body Truth’
Some laboratory and animal studies suggest that certain parasites and other microorganisms depend on glucose to survive and grow, leading researchers to investigate whether the microbes living in our digestive tract could influence appetite and food preferences. Scientists also know that the gut and brain are closely connected through the gut–brain axis, a communication network that helps regulate hunger, metabolism, and cravings.
At the same time, sugar cravings are complex. They can be influenced by sleep, stress, hormones, blood sugar fluctuations, habits, emotions, and the overall balance of your gut microbiome. While there is no strong evidence that common human parasites directly cause sugar cravings, researchers continue to explore how changes in the gut environment may affect the signals sent between the digestive system and the brain.
What is well established is that diets high in added sugars and ultra-processed foods can disrupt the balance of beneficial gut bacteria, while fiber-rich whole foods help support a healthier microbiome. Keeping your gut healthy may not eliminate every craving, but it plays an important role in overall digestive and metabolic health.
Support your gut naturally: Cut back on added sugars, eat more fiber-rich fruits and vegetables, include fermented foods when possible, and focus on a balanced whole-food diet to help support a healthier gut environment. – A Facebook post by ‘Body Truth’
After you eat, your muscles absorb glucose from the bloodstream and either use it for energy or store it as glycogen for later. Because skeletal muscle accounts for about 40% of your body weight in many adults, it's responsible for disposing of most of the glucose taken up after a meal. This is one reason muscle health is so closely linked to metabolic health.
Resistance training also makes your muscles more sensitive to insulin, allowing them to remove glucose from the blood more efficiently. A 2022 position statement from the American College of Sports Medicine and research published in Diabetes Care have consistently shown that regular strength training improves insulin sensitivity, supports healthy blood sugar control, and lowers the risk of developing type 2 diabetes.
The benefits go beyond the gym. Muscle tissue remains metabolically active even while you're resting, helping your body manage energy more effectively throughout the day. As we age, preserving muscle becomes especially important because the gradual loss of muscle mass is associated with poorer glucose control, reduced mobility, and a higher risk of metabolic disease.
Building muscle isn't just about looking stronger - it's about creating a healthier body that's better equipped to manage blood sugar for years to come.
Try this: Aim for 2-3 strength-training sessions each week using exercises like squats, push-ups, rows, lunges, or resistance bands. Pair your workouts with adequate protein to help maintain and build lean muscle over time. – A Facebook post by ‘Health Is Wealth’
Some people find that gently massaging or applying light pressure to the muscles around the eyebrows and forehead temporarily eases tension and discomfort, but there is no scientific evidence that pinching the skin above the eyebrows shocks the optic nerves or instantly stops a headache.
Reducing screen-related headaches is more likely to come from taking regular breaks, adjusting screen brightness, maintaining good posture, and ensuring your workstation is set up comfortably. If headaches are frequent, severe, or associated with vision changes, they should be evaluated by a healthcare professional.
To help reduce eye strain, follow the 20-20-20 rule: every 20 minutes, look at something about 20 feet (6 meters) away for at least 20 seconds. You can also gently massage your temples or forehead and stretch your neck and shoulders for 30–60 seconds every hour. – A Facebook post by ‘Pure Facts’
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