Wednesday, 3 February 2010

Sit Down for a While


Here are some Quotes on Meditation. 

Sitting silently, one should experience quietly all that is happening around and do nothing else. You are hearing sounds, listen to them silently; a bird is singing, listen to it silently; the breath is moving in and out, go on watching it silently – nothing else has to be done. - Osho

The art of meditation is the art of listening with your total being. If one can learn how to listen rightly, one has learned the deepest secret of meditation. - Osho

You have to learn meditation to enjoy your emptiness. - Unknown 

Meditation is to religion what the laboratory is to science. - Paramahansa Yogananda

Meditation tends to free a great deal of energy that is usually tied up in various kinds of mental and emotional tensions. When these tensions are released we have more energy available to live full and creative lives. Unknown 

Meditation is a method to access the insight and wisdom which lie hidden in your Divine Nature. It is a form of spiritual training that will help you find contact with God and harmony between body, mind and God.- Unknown 

Meditation aspires to rediscover the Light by removing the layers of unwanted thoughts that are covering it. Once you free yourself from unwanted thoughts, there will be room to observe learn, reflect and accept. - Unknown 

For 15 minutes, simply sit silently and think that the whole world is a dream…. And that there is nothing of any significance in it. - Osho

Sit quietly, doing nothing, springs comes, and the grass grow by itself. - Zen Koan

Empty yourself of everything, let the mind become still. - The book of Tao

The essence of meditation is ‘nowness’… (it) is not aimed at achieving a higher state or at following some theory or idea, but simply, without any object or ambition, trying to see what is here and now. - Chogyam Trungpa

2 comments:

Sue said...

This should be so easy and yet it is so hard! I have so much trouble just sitting...

Thanks for these quotes, they are great!

Netizen101 said...

That's just it. So easy and yet so hard.:-) There is just too much distraction. To be successful in meditation, one has to have determination, perseverence and to give up the materialistic life - or at least to shut off the materialistic life for the duration of the meditation.