Health

A fit, healthy body – that is the best fashion statement. - Jess C. Scott

A little health now and again is the ailing person’s best remedy. - Friedrich Nietzsche

A Man's illness is his private territory and, no matter how much he love you and how close you are, you stay an outsider. You are healthy. - Lauren Bacall

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. - Hippocrates

As I see it, every day you do one of two things: build health or produce disease in yourself. - Adelle Davis

Before healing others, heal yourself. - Gambian Proverb

Calm mind brings inner strength and self-confidence, so that's very important for good health. - Dalai Lama

Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don’t smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely. - David Perlmutter and Kristin Loberg

Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body. - Jeanette Jenkins

Feed a cold and starve a fever. - C. Morley

From the bitterness of disease man learns the sweetness of health. - Catalan Proverb

Give a man health and a course to steer; and he’ll never stop to trouble about whether he’s happy or not. - George Bernard Shaw

Good health and good sense are two of life's greatest blessings. - Publilius Syrus

Good health is not something we can buy. However, it can be an extremely valuable savings account. - Anne Wilson Schaef

Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of soul. It comes from laughter and love. - Unknown

He who enjoys good health is rich, though he knows it not. - Italian Proverb

He who has health has hope and he who has hope has everything. - Arabian Proverb

He who takes medicine and neglects to diet wastes the skill of his doctors. - Chinese Proverb

Humorous Quotes

Some people claim that marriage interferes with romance. There’s no doubt about it. Anytime you have a romance, your wife is bound to interfere. - Groucho Marx

You know what they say about skydivers, right? There are old skydivers and bold skydivers, but there are no old, bold skydivers. - Jeff Wuorio

Every mother generally hopes that her daughter will snag a better husband than she managed to do…but she’s certain that her boy will never get as great a wife as his father did. - Unknown

After paying for the wedding, about the only thing a father has left to give away is the bride. - Evan Esar

They say, ‘Follow your Heart’. But if its shattered to pieces…then which piece would you follow? - Unknown

I’m very close to my dad. He’s about six inches away right now and snoring in my ears. - Jarod Kintz

I never forget my wife’s birthday. It’s usually the day after she reminds me about it. - Unknown

Doctors are great – as long as you don’t need them. - Edward E. Rosenbaum

The only time a lazy man ever succeeds is when he tries to do nothing. - Evan Esar

Writers don’t get mad they get even in their novels. - Candace C. Bowen

Fathers are biological necessities, but social accidents. - Margaret Mead

Sex is the most fun you can have without laughing. - Woody Allen

Click Here for more humorous quotes, or Here for the book ‘Of Wit ‘n’ Humour’

Love

Love is the most healing force in the world. Nothing goes deeper than love. It heals not only the body, not only the mind, but also the soul. - Osho

To love is to recognize yourself in another. - Eckhart Tolle

It is love alone that leads to right action. What brings order in the world is to love and let love do what it will. - J. Krishnamurti

True love isn’t about being inseparable; it’s about two people being true to each other even when they are separated. - Unknown

We are all fools in love. - Jane Austen

What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us. - Helen Keller

When someone loves you, they don’t always have to say it. You can always know it by the way they treat you. - Unknown

When two hearts are meant for each other, no distance is too far, no time too long and no other love can break them apart. - Unknown

You truly love someone when you can feel every joy, sadness, and pain of the other as if they were your own. - Unknown

You’ve got to learn to leave the table when love’s no longer being served. - Nina Simone

A broken heart is just the growing pains necessary so that you can love more completely when the real thing comes along. - J.S.B. Morse

A fool in love makes no sense to me. I only think you are a fool if you do not love. - Unknown

A man loves his sweetheart the most, his wife the best, but his mother the longest. - Irish Proverb

More on Love Here, and the book The Light of Love

Quote Worthy

Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skilful execution; it represents the wise choice of many alternatives. - William A. Foster

Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny. - Steve Maraboli

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. - Ernest Hemingway

A thankful person is thankful under all circumstances. A complaining soul complains even if he lives in paradise. - Baha’u’llah

Acknowledging the good that you already have in your life is the foundation for all abundance. - Eckhart Tolle

One can pay back the loan of gold, but one dies forever in debt to those who are kind. - Unknown

A cruel story runs on wheels, and every hand oils the wheels as they run. - Ouida

Genius does what it must, and Talent does what it can. - Edward Bulwer-Lytton

Consistency is the last refuge of the unimaginative. - Oscar Wilde

A ruler must learn to persuade and not to compel. - Frank Herbert

Merit rarely goes unrewarded. - George Washington

The perfect is the enemy of the good. - Voltaire

More Quotes Here - And the book Quote Worthy

Forgiveness

Anger makes you smaller, while forgiveness forces you to grow beyond what you were. - Cherie Carter-Scott

Doing an injury puts you below your enemy; Revenging one makes you but even with him; Forgiving it sets you above him. - Benjamin Franklin

First, we forgive ourselves, then we forgive others and life itself. - Elizabeth Lesser

Forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, that the evil act no longer remains as a barrier to the relationship. Forgiveness is a catalyst creating the atmosphere necessary for a fresh start and a new beginning. - Martin Luther King, Jr.

Forgiveness is a gift we give ourselves that allows us to get on with our lives instead of being trapped in the past by resentment. - Rick Warren

Forgiveness is a reflection of loving yourself enough to move one. - Steve Maraboli

Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. Like all of life's important coping skills, the ability to forgive and the capacity to let go of resentments most likely take root very early in our lives. - Fred Rogers

Forgiveness is healing ... especially forgiving yourself. - Alyson Noel

Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. - Marianne Williamson

Forgiveness is not something we do for other people. We do it for ourselves to get well and move on! - Unknown

Forgiveness is the attribute of the strong. - Mahatma Gandhi

Forgiveness is the greatest gift you can give yourself. - Maya Angelou

Forgiveness is the only way to reverse the irreversible flow of history. - Hannah Arendt

Forgiveness means letting go of the past. - Gerald Jampolsky

Forgiveness, that noblest of all self-denial, is a virtue, which he alone that can practice in himself, can willingly believe in another. - Charles Caleb Colton

Forgiving is not forgetting. It’s letting go of the hurt. - Kathy

Forgotten is forgiven. - F. Scott Fitzgerald

He who forgives readily only invites offense. - Pierre Corneille

I don’t forgive people cause I’m weak. I forgive them cause I’m strong enough to understand people make mistakes. - Heidi

I learned a long time ago that some people would rather die than forgive. It’s a strange truth, but forgiveness is a painful and difficult process. It’s not something that happens overnight. It’s an evolution of the heart. - Sue Monk Kidd

Dates

Health benefits of eating dates. Click on the link to read the article.

The Benefits of Dates

Maxims, Proverbs ...

The one being carried does not realize how far away the town is. - Nigerian Proverb

The pleasure of doing good is the only one that will not wear out. - Chinese Proverb

The crow may be caged but his thoughts are in the cornfield. - Belizean Proverb

When the eye sees nothing, the heart feels nothing. - Panamanian Proverb

Don't cross the bridge till you come to it. - Henry Wadsworth Longfellow

The drum makes a great fuss because it is empty. - Trinidadian Proverb

Grain by grain a loaf, stone by stone, a castle. - Yugoslavian Proverb

Little children, headache; big children, heartache. - Italian Proverb

Never pick up what you didn't put down. - Virgin Islander Proverb

Don't halloo until you're out of the wood. - Benjamin Franklin

Clouds that thunder, do not always rain. - Armenian Proverb

No clock is more regular than the belly. - French Proverb

Carve the peg by looking at the hole. - Korean Proverb

The scalded cat fears even cold water. - Thomas Fuller

Every ass loves to hear himself bray. - English Proverb

Good is not good when better is expected. - Vin Scully

Better slip with foot than tongue. - Benjamin Franklin

Live or die but don't poison everything. - Saul Bellow

Empty vessels make the most sound. - John Lydgate

Even monkeys fall out of trees. - Japanese Proverb

Don't put the cart before the horse. - John Heywood

His bark is worse than his bite. - George Herbert

You can't get blood from a stone. - John Lydgate

Don't cry before you are hurt. - Scottish Proverb

Drive gently over the stones. - Jonathan Swift

Choice - Quotes

A choice is the root of all morality. Without choice, one can have no moral code. In a vacuum bereft of alternatives, there can be no values. And without values, there can be no reason for a code of ethics. What gives our lives meaning is which alternatives we choose. If we have no options, if we can take but one path, we are by definition slaves. - Dave Galanter

Managing the power of choice, with all its creative and spiritual implications, is the essence of the human experience. All spiritual teachings are directed toward inspiring us to recognize that the power to make choices is the dynamic that converts our spirits into matter, our words into flesh. Choice is the process of creation itself. - Caroline M. Myss

Now I must live with the consequences of the choice I made. And I will not call it the wrong choice. That would be foolish and pointless. That choice led me to everything that has happened since, including this very moment, and the choices I make today or tomorrow or next week will lead me to the next and next present moments in my life. It is all a journey ... I have come to understand that that is what life is all about – journey and the courage and energy always to take the next step and the next without judgement about what was right and what was wrong. - Mary Balogh

We're not hurtling down a pre-determined path towards a foregone conclusion. We people, all of us, we make thousands of decisions a day, little ones, tiny ones... You take all those choices times all the people in the world... and you have to conclude the future's not set. It can't be. And that's the best part about being alive: it's always new, it's always surprising! - Joe Dubois

Humorous Quotes

Plain women are always jealous of their husbands. Beautiful women never are. They are always so occupied with being jealous of other women’s husbands. - Oscar Wilde

Just give me a comfortable couch, a dog, a good book, and a woman. Then if you can get the dog to go somewhere and read the book, I might have a little fun. - Groucho Marx

Be leery of silence. It doesn’t mean you won the argument. Often, people are just busy reloading their guns. - Shannon L. Alder

I've never been married, but I tell people I'm divorced so they won't think something's wrong with me. - Elayne Boosler

Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. - Fran Lebowitz

Falling in love consists merely in uncorking the imagination and bottling the common sense. - Helen Rowland

Cleaning your house while your kids are still growing is like shovelling the walk before it stops snowing. - Phyllis Diller

The only reason I would take up jogging is so that I could hear heavy breathing again. - Erma Bombeck

Friendship is like peeing your pants. Everyone can see it, but only you can feel it. - Unknown

Getting fit is all about mind over matter. I don't mind, so it doesn't matter. - Adam Hargreaves

I live in my own little world. But its ok, they know me here. - Lauren Myracle

Quitting smoking is easy, I’ve done it hundreds of times. - Mark Twain

Click Here for more humorous quotes, or Here for the book ‘Of Wit ‘n’ Humour’

Argument

Click on the link to see the article.

How to Remain Calm During an Argument or Conflict Situation Backed by Science

Friends / Friendship

Only friendship which can stand occasional plain speaking is worth having. - Lin Yutang

The firmest friendships have been formed in mutual adversity, as iron is most strongly united by the fiercest flame. - Charles Caleb Colton

The friendships of the world are often confederacies in vice. - Eliza Cook

The better part of one’s life consists of his friendships. - Abrahim Lincoln

The language of Friendship is not words but meanings. - Henry David Thoreau

The soil of friendship is worn out with constant use. - William Hazlitt

A simple friend thinks the friendship is over when you have an argument. A real friend knows that it's not a friendship until after you've had a fight. - Unknown

Anybody can sympathize with the sufferings of a friend, but it requires a very fine nature to sympathize with a friend's success. - Oscar Wilde

Best friends are people, who make your problem their problem just so you don’t have to go through them alone. - Unknown

Broken friendships are very hard to fix but sometimes we just have to believe that everything will be okay in the end. - Unknown

A thousand cups of wine do not suffice when true friends meet, but half a sentence is too much when there is no meeting of minds. - Chinese Saying

A true friend accepts who you are, but also helps you to become who you should be. - Unknown

More quotes on Friends and Friendship Here And the book, Friends Indeed

Quote Worthy

You can meet somebody tomorrow who has better intentions for you than someone you’ve known forever. Time means nothing, character does. - Unknown

Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit. - Norman Mailer

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering. - Winnie the Pooh

Statistically speaking, there is a 65 percent chance that the love of your life is having an affair. Be very suspicious. - Scott Dikkers

When good people consider you the bad guy, you develop a heart to help the bad ones. You actually understand them. - Criss Jami

Stop being afraid of what could go wrong and start being excited about what could go right. - Unknown

To acquire knowledge, one must study; but to acquire wisdom, one must observe. - Marilyn vos Savant

The ability to observe without evaluating is the highest form of intelligence. - Jiddu Krishnamurti

As high as we have mounted in delight, in our dejection do we sink as low. - William Wordsworth

It’s not how hard you hit, but how hard you can get hit and keep moving forward. - Rocky Balboa

The best way to avoid disappointment is not to expect anything from anyone. - Unknown

If you really want something you can figure out how to make it happen. - Cher
More Quotes Here - And the book Quote Worthy

Trivia

I cannot guarantee the accuracy of all the points.

Istanbul, Turkey is the only city in the world located on two continents.

It is impossible to lick your elbow.

Japan has approximately 200 volcanoes and is home to 10% of the active volcanoes in the world.

Kangaroos cannot walk. They can only jump. (Ankle bones of Kangaroos have been adapted for bipedal hopping).

A new born kangaroo is small enough to fit in a spoon.

Laziness and inactivity kill just as many people as smoking.

Leonardo Da Vinci invented the scissors.

Macadamia nuts are not sold in their shells because it takes 300 psi (pounds of pressure per square inch) to crack the shell. They are the toughest nuts in the world.

Macau (a Special Administrative Region of the People's Republic of China) is the most densely populated country/territory in the world with 54,882 people per square kilometer, circa March 31, 2014.

Men are six times more likely to be struck by lightning than women.

Mongolia is the least densely populated country in the world with 1.89 people per square kilometer, or around 0.77 people per square mile, in 2014.

Most dust particles in your house are made from dead skin.

Nerve impulses to and from the brain travel as fast as 170 miles per hour. Nine out of every 10 living things live in the ocean.

Nine out of every 10 living things live in the ocean.

Norway will allow any student from anywhere in the world to study at its Public Universities completely free of charge.

One barrel of petroleum holds 42 gallons.

One of the most dangerous insects in the world is the common housefly. Houseflies carry and transmit more diseases than any other creatures in the world.

More Trivia Here

Food for Thought

A good idea becomes great when the people are ready. The individual who is impatient with people will be defective in leadership. The evidence of strength lies not in streaking ahead, but in adapting your stride to the slower pace of others while not forfeiting your lead. If we run too far ahead, we lose our power to influence. - John C. Maxwell

Sooner or later all the people of the world will have to discover a way to live together in peace, and thereby transform this pending cosmic elegy into a creative psalm of brotherhood. If this is to be achieved, man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love. - Martin Luther King, Jr.

In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today? - Mary Manin Morrissey

More Food for Thought Here and the book Food for Thought

Humorous Quotes

Poets do not go mad; but chess-players do. Mathematicians go mad, and cashiers; but creative artists very seldom. I am not, as will be seen, in any sense attacking logic: I only say that this danger does lie in logic, not in imagination. - G.K. Chesterton

You know, the courts may not be working any more, but as long as everyone is videotaping everyone else, justice will be done. - Marge

Boredom is my worst enemy. It's killed a lot of my friends, but it won't get me. When I get bored, I go risk my life somewhere. - Larry Niven

Curiosity is the very basis of education and if you tell me that curiosity killed the cat, I say only the cat died nobly. - Arnold Edinborough

I've been doing a lot of abstract painting lately, extremely abstract. No brush, no paint, no canvas, I just think about it. - Steven Wright

Remember, man does not live on bread alone: sometimes he needs a little buttering up. - John C. Maxwell

I know worrying works, because none of the stuff I worried about ever happened. - Will Rogers

As a child, my family’s menu consisted of two choices: take it or leave it. - Buddy Hackett

In wine there is wisdom, in beer there is strength, in water there is bacteria. - David Auerbach

The only exercise I’ve done last month was, “Running out of money”! - Unknown

Early morning cheerfulness can be extremely obnoxious. - William Feather

Wine improves with age. The older I get, the better I like it. - Unknown

Click Here for more humorous quotes, or Here for the book ‘Of Wit ‘n’ Humour’

Success

If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success. - James Cameron

It is hard to fail, but it is worse never to have tried to succeed. - Theodore Roosevelt

Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get. - Unknown

Let no feeling of discouragement prey upon you, and in the end, you are sure to succeed. - Abraham Lincoln

Maybe that is why young people make success. They don’t know enough. - Richard P. Feynman

Success is most often achieved by those who don't know that failure is inevitable. - Coco Chanel

Success seems to be connected to action. Successful people keep moving. They make mistakes, but they never quit. - John Willard Marriott

The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. - Mark Caine

The greatest thing a man can do in this world, is to make the most possible out of the stuff that has been given him. This is success, and there is no other. - Orison Swett Marden

The next time you feel slightly uncomfortable with the pressure in your life, remember no pressure, no diamonds. Pressure is a part of success. - Eric Thomas

The path to success is to take massive determined action. - Anthony Robbins

The person interested in success has to learn to view failure as a healthy, inevitable part of the process of getting to the top. - Dr. Joyce Brothers

The real opportunity for success lies within the person and not in the job. - Zig Ziglar

Most of the successful people I’ve known are the ones who do more listening than talking. - Bernard Baruch

It's fine to celebrate success but it is more important to heed the lessons of failure. - Bill Gates

More on Success Here, and the book The Road to Success

Quote worthy

Whatsoever stirs the stagnant currents, setting these flowing in wholesome directions, promotes brisk spirits and productive thinking. The less of routine, the more of life. - Amos Bronson Alcott

You create your story, you live in that story, and if you don’t like the story, only you can change it. You are the only one who can change your world. - Don Miguel Ruiz

Should you shield the canyons from the windstorms you would never see the true beauty of their carvings. - Elisabeth Kübler-Ross

The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C. Clarke

Some are contented to wear the mask of foolishness in order to carry on their vicious schemes. - Arthur Helps

Hanging on to resentment is letting someone you despise live rent-free in your head. - Ann Landers

Not knowing you can’t do something, is sometimes all it takes to do it. - Ally Carter

Persistence can change failure into extraordinary achievement. - Matt Biondi

The roots of all goodness lie in the soil of appreciation for goodness. - Dalai Lama

To think outside of the box you must be outside of the box. - Alfreda Doyle

If you don’t fight for what you want, don’t cry for what you lost. - Unknown

It’s not what happens to you, but how you react to it that matters. - Epictetus

More Quotes Here - And the book Quote Worthy

Humorous Quotes

Parents are like God because you wanna know they’re out there, and you want them to think well of you, but you really only call when you need something. - Chuck Palahniuk

I’ve come to look upon death the same way I look upon root-canal work. Everyone else seems to get through it all right, so it couldn't be too difficult for me. - Joseph Heller

Men are always ready to die for us, but not to make our lives worth having. Cheap sentiment and bad logic. - Louisa May Alcott

Accomplishing the impossible means only that the boss will add it to your regular duties. - Doug Larson

I have to exercise in the morning before my brain figures out what I'm doing. - Marsha Doble

Red meat is not bad for you. Now blue-green meat, that’s bad for you! - Tommy Smothers

The most difficult years of marriage are those following the wedding. - Gary Smalley

Nothing uses up alcohol faster than political argument. - Robert A. Heinlein

When life gives you lemons, squirt someone in the eye. - Cathy Guisewite

There is no snooze button on a cat who wants breakfast. - Unknown

Tomorrow is often the busiest day of the week. - Unknown

Silence is golden; duct tape is silver. - Unknown

Click Here for more humorous quotes, or Here for the book ‘Of Wit ‘n’ Humour’

Life

This is life. People will screw you over. You’ll fight with your family. You’ll witness things that will change you forever. You’ll blame new lovers for things old lovers did. You’ll lose best friends you thought would always be there. You’ll come to realize that everyone has a past. You’ll cry, you’ll laugh and you’ll find your very own moment where none of that matters; where you can sit back and realize that shit happens to the people who can handle it and that this is who you are, and that no one should want to change you, including yourself. - Unknown

That is life, isn't it? Fate. Luck. Chance. A long series of what-if's that lead from one moment to the next, time never pausing for you to catch your breath, to make sense of the cards that have been handed to you. And all you can do is play your cards and hope for the best, because in the end, it all comes back to those three basics. Fate. Luck. Chance. - Kelseyleigh Reber

Our life is frittered away by detail. An honest man has hardly need to count more than his ten fingers, or in extreme cases, he may add his ten toes, and lump the rest. Simplicity, simplicity, simplicity. I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail. - Henry David Thoreau

More on Life Here, and the book The Mystery of Life - a collection of quotes on and pertaining to life.

Quote Worthy

You must have been warned against letting the golden hours slip by; but some of them are golden only because we let them slip by. - J.M. Barrie

When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal. - Napoleon Hill

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails. - William Arthur Ward

Put least trust in him who is foremost to praise you, nor judge of a road till it draw to the end. - John Boyle O’Reilly

Embrace uncertainty. Some of the most exciting moments in life take us completely by surprise. - Lori Deschene

Sometimes, we are tested. Not to show our weakness, but to discover our strengths. - Unknown

The place to improve the world is first in one’s own heart and head and hands. - Robert M. Pirsig

Don’t take anything personally. Nothing others do is because of you. - Miguel Angel Ruiz

Impossibility is only the figment of an insufficient imagination. - Phil Duncan

Once you reach the top, take care as the only way left to go is down. - Darren Bateman

If we do not find anything pleasant, at least we shall find something new. - Voltaire

Honest feelings and bad timing makes the most painful combination. - Unknown

More Quotes Here - And the book Quote Worthy

Change

When we say things like "People don't change", it drives scientists crazy. Because change is literally the only constant in all of science. Energy, matter, it's always changing. Morphing. Merging. Growing. Dying. It's the way people try not to change that's unnatural. The way we cling to what things were instead of letting them be what they are. The way we cling to old memories instead of forming new ones. The way we insist on believing, despite every scientific indication, that anything in this lifetime is permanent. Change is constant. How we experience change, that's up to us. It can feel like death, or it can feel like a second chance at life. If we open our fingers, loosen our grips, go with it, it can feel like pure adrenaline. Like at any moment we can have another chance at life. - Dr. Meredith Grey

You don't have to love change to be successful, but you need to be willing to accept it. Change is a catalyst for personal growth. It gets you out of a rut, it gives you a fresh start, and it affords you an opportunity to re-evaluate your direction. If you resist change, you're really resisting success. Learn flexibility, or learn to like living with your failures. - John C. Maxwell

Nature obliges everything to change about. One thing crumbles and falls in the weakness of age; another grows in its place from a negligible start. So, time alters the whole nature of the world and earth passes from one state to another. - Lucretius

Reflect frequently upon the instability of things, and how very fast the scenes of nature are shifted. Matter is in perpetual flux. Change is always and everywhere at work; it strikes through causes and effects, and leaves nothing fixed and permanent. - Marcus Aurelius

The key to all change is in our inner transformation, a change of our hearts and minds. This is human revolution. We all have the power to change. When we realize this truth, we can bring forth that power anywhere, anytime, and in any situation. - Daisaku Ikeda