Drop all ideas of achieving in meditation, just do it naturally; what happens happens on its own. One day, effortlessly, everything starts happening by itself. - Osho
Just go into the room, open the doors and windows, sit in the center of the room and see who comes to visit. You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable. Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come. - Ajahn Chah
Buddha was asked, “What have you
gained from meditation?” He replied, “Nothing! However, let me tell you what I
have lost: anger, anxiety, depression, insecurity, fear of old age and death.”
- Unknown
Meditation is for you to realise that the
deepest nature of your existence is beyond thoughts and emotions, that it is
incredibly vast and interconnected with all other beings. - Tenzin Palmo
When we mediate we sow ourselves down into stillness and silence so we can finally hear the whispers deep within our heart. - Davidji
When you have achieved a state of
deep meditation, you unlock the door to your subconscious mind. That is where
your power to create the lfie you desire lies. - Adrian Calabreso
You should sit in meditation for
20 minutes a day, unless you’re too busy; then you should sit for an hour. - Old Zen saying
Meditation is not evasion. It is a
serene encounter with reality. - Thich
Nhat Hanh
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