No matter how much pain someone
has caused you, forgiving them is an
essential part to letting go. Forgiveness doesn’t not mean you accept or
condone their actions or that you agree with that persons behaviour, but rather
that you are no longer allowing that person’s actions to emotionally cause you
pain and suffering. Forgiveness can be done while still separating yourself
from that person physically as well. There is no stronger action you can
provide yourself. To forgive someone for hurting you allow you to finally let
go of the pain and the hurt they caused you. You cannot overcome pain and anger
with more pain and anger, but only by compassion and goodness. Forgiveness will
essentially free you. - T. Young
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