This article is taken from LIFEGOOROO.
Steve Holman, author and creator of the F4X Workout Plan and the book,, was the editor-in-chief of the Iron Man Magazine, a leader in the fitness magazines for many years now. He has met and worked with the most professional of gym and fitness trainers, and along with his wife, Becky, developed a work out plan that is healthy, time saving, and can make you than you are. It is specifically targeted for individuals aged 40 and up (but is recommended for any age), and is guaranteed to show a difference in just a matter of days!
The book is compiled of information that has appeared in Iron Man over the last several years, and of knowledge gained from working with professional fitness trainers that have trained the best of the best, like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky movies) and Suzanne Summers. The book includes workouts, a nutrition plan, and action steps to take in order to start the process. This is an intense but time-saving and healthy way to , build and shape muscle, and become healthier.
This workout program is built similarly for men and women. Steve and his wife Becky swear that men and women can, and should, work out in the same way. No need to work out separately or do different exercises.
There areand achieve your dream body:
YOUR BODY CAN BE THE SAME AS IT WAS WHEN YOU WERE 30 YEARS OLD!
THERE IS NO EXCUSE FOR NOT DOING EXCERISE !
THERE IS NO “RIGHT AGE” FOR DOING EXCERISE !
Youfeel young again.