Sleeping

We all need about eight hours of sleep everyday. Some people can get by with less. Each individual has different needs. What is sure is that to be effective in anything, we need a good night’s sleep. Sleep is not a waste of time. During sleep, our body ‘powers down’, so to speak, and a variety of biological processes take place to restore our bodies and minds. That is why when we have a good night’s sleep, we wake up refreshed.

How blessed are some people, whose lives have no fears, no dreads, to whom sleep is a blessing that comes nightly, and brings nothing but sweet dreams. - Bram Stoker

All men, whilst they are awake, are in one common world: but each of them, when he is asleep, is in a world of his own. - Heraclitus

Sleep is the consummate protection against the unseemliness that is the invariable consequence of being awake. - Fran Lebowitz

There is only one thing people like that is good for them – a good night’s sleep. - Unknown

No day is so bad it can’t be fixed with a nap. - Unknown

The best bridge between despair and hope is a good night’s sleep. - Unknown

The best eraser in the world is a good night’s sleep. - Orlando A. Battista

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