Walking is integral to our health.
^^^^^^^^^^^^^^^^^^^^ BLOGGER ^^^^^^^^^^^^^^^^^^^^
“When we walk, we coordinate movement of our arms, legs, and torso. Hundreds of calorie-burning muscles come into play – not only the muscles you'd expect, such as legs and arm muscles, but also internal muscles such as the psoas.” - Frank Lipman & Mollie Doyle
What are psoas muscles? Read all about it 👉 HERE https://www.drnorthrup.com/psoas-muscle-vital-muscle-body/
Some photos from my walk.
You can click on the picture for a better view.
Thank you for stopping by. Follow me if you find my posts interesting. If you know of anyone who might appreciate them, do recommended the blog to them. Cheers!
If you are on Facebook, drop by and take a look at my Facebook Page - 👉 HERE
No comments:
Post a Comment